A course in the Buddhist practice of the brahma viharas, or "heavenly abodes". Detailed instructions from the Buddhist tradition in cultivating mindfulness, presented by a prominent Insight Meditation teacher.Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it: attitudes of mind that can be cultivated by anyone willing to set the intention...
Publisher: Audible Studios on Brilliance Audio; Unabridged edition (May 9, 2017)
Product Dimensions: 5.2 x 0.5 x 6.8 inches
Amazon Rank: 1120901
Format: PDF ePub Text TXT fb2 ebook
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Of the many meditations available on mindfulness and the brahma viharas, this one has been the most helpful to me in understanding and applying Buddhist wisdom. Throughout, Feldman makes it clear that kindness, compassion, joy, and equanimity are not...
so. Christina Feldman shows how these ennobling qualities - known in Buddhism as the brahma viharas (sublime abodes) or the Four Immeasurables - are far more than simply the "feel-good" states they are sometimes mistaken for. If we pursue them sincerely as spiritual practice, they work together, complementing and enhancing each other, to lead us to the kind of awakening that we are compelled to share with others. Thus through the practice of the brahma viharas, we can become participants in the healing and liberation of our world.