
2015 Living Now Book Awards: Gold Medal winner - Health & Wellness category Leave food guilt, worry, and calorie counting behind. In Food Guilt No More, Lindsey Smith--the Food Mood Girl--helps you uncover patterns of guilt and emotional eating that undermine your relationship with food and shows you how to replace guilt with love. Whether you crave kale or cookies, doughnuts or dinners out, you c...
Paperback: 160 pages
Publisher: Tell Me Press; 1 edition (May 25, 2015)
Language: English
ISBN-10: 0990645304
ISBN-13: 978-0990645306
Product Dimensions: 6 x 0.4 x 8.9 inches
Amazon Rank: 1467340
Format: PDF ePub Text TXT fb2 book
- Lindsey Smith epub
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- 978-0990645306 pdf
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~This is not just a wonderful cookbook with nutrition solutions, but also an amazing guide to making you feel great just the way you are! One of my favorite parts of 'Food Guilt No More' is "Body Love." These are action steps we can each take to star...
ur treats even as you break the negative cycle of food guilt, stress related and emotional eating once and for all. In the process, you'll discover mood-boosting foods that you'll love and that energize and sustain you. And because health transformation--overcoming food guilt, taming cravings, and eating your way to happiness--starts in the kitchen, more than 70 featured recipes fill your plate and kick-start your new, satisfying, and guilt-free way of eating with joy and love.