Understand, overcome, and break free from worry and anxiety.Best-selling personal development author Gill Hasson is back, and this time she's here to help with something that affects all people at some point in their lives: anxiety.Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negativ...
Publisher: Audible Studios on Brilliance Audio; Unabridged edition (January 31, 2017)
Product Dimensions: 5.2 x 0.5 x 6.8 inches
Amazon Rank: 5227493
Format: PDF ePub fb2 djvu book
- Gill Hasson epub
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- 1536667234 epub
- Self-Help epub books
- 978-1536667233 pdf
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Couldn't hold my attention. Too much like a text book, I didn't get past chapter 6...
ties can dominate your mind, affecting your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate.But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life.Overcoming Anxiety:Provides practical strategies and techniques to manage your anxietyDiscusses how to break free from negative cycles and move forward in a positive wayContains real-life examples from anxiety sufferersExplores what it takes to handle immediate anxiety events and longer term, low-level background anxiety and worry