Posture Alignment

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A clear, easy-to-read book on the importance of posture or body alignment in maintaining appearance, physical function, and preventing muscle and joint pain and disability particularly as we grow older. Book includes postural self-assessment and over one hundred exercises in various short menus to correct and maintain proper body alignment....

Paperback: 216 pages
Publisher: Marcellina Mountain Press (July 2003)
ISBN-10: 0972907904
ISBN-13: 978-0972907903
Package Dimensions: 9.4 x 6.5 x 0.6 inches
Amazon Rank: 558604
Format: PDF ePub fb2 TXT fb2 book

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This book is written for the average person to understand and apply to themselves without the help of a professional or expert. I like how the different exercise programs are presented depending on the areas where postural alignment is off in a bull...



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