Random House Webster's Eat Smart Diet And Nutrition Guide

 Random House Webster's Eat Smart Diet and Nutrition Guide PDF ePub ebook

Part of Random House Webster's popular pocket series, Random House Webster's Pocket Eat Smart Diet and Nutrition Guide offers guidelines for formulating a diet that is nutritionally sound for most healthy people and suggests ways to meet special needs associated with certain health problems.The guide includes:Complete calorie and nutrition tablesSpecial Diet GuidelinesNatural resources of vitamins...

Paperback: 248 pages
Publisher: Random House; 2 edition (March 1, 2002)
Language: English
ISBN-10: 0679764224
ISBN-13: 978-0679764229
Product Dimensions: 2.9 x 0.7 x 5.6 inches
Amazon Rank: 3496845
Format: PDF ePub fb2 TXT fb2 book

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Outstanding guide! Recomend to everyone who is trying to control there diet....



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lsTopics discussed include:How to achieve a healthy, balanced dietBasic weight loss plansRequirements and guidelines for special diets, including heart healthy, diabetic, lactose-free, hypoglycemic and vegetarian diets, among many othersThe structure and content of food