
Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleane...
Diary: 208 pages
Publisher: Chronicle Books; Jou Spi edition (December 1, 2010)
Language: English
ISBN-10: 0811876950
ISBN-13: 978-0811876957
Product Dimensions: 7 x 1 x 8 inches
Amazon Rank: 885208
Format: PDF ePub fb2 djvu book
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Dr. Mao does a great job revealing common sense steps to a healthier life. I like the way he lays the out in each chapter. In the beginning of each chapter the reader takes a pretest. Based on this data, the reader then interacts with the chapter a...
family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipesall designed to unlock the secrets to a longer, healthier, and happier life.