Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called “pulses,” this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you’ll bur...
Paperback: 336 pages
Publisher: HarperOne; Reprint edition (March 8, 2016)
Product Dimensions: 5.3 x 0.8 x 8 inches
Amazon Rank: 154680
Format: PDF ePub Text TXT fb2 ebook
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- Health, Fitness and Dieting pdf ebooks
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Here is my update. I have completed 30 days. I have lost 15 lbs., Woo Hoo!! The weight loss occurred in the first 3 weeks for me. I am amazed how I have lost all cravings for sweets and junk food. I truly was a junk food junkie before I started this ...
feel more full, and have more energy. The weight will come off immediately, and you’ll reap the many rewards of Sass’s Pulse Plan:lose up to 8 pounds in the first four daysno counting calorieseat carbs and still get great results (that’s right, they’re not the enemy!)enjoy over 100 delicious, satisfying, and affordable recipesadopt a less-is-more exercise philosophy focused on fun methods that don’t feel tedious or punishingprotect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intake“My skin looks better and the dark circles under my eyes are gone. I feel great, and I’m happy with the amount of weight I was able to lose in thirty days.” —DIONNE, age 43“I think the Rapid Pulse really did reset my system. Flavors became more prominent (I can actually taste the sweetness in tomatoes!), and I’m now eating less because I can pay attention and stop when I’m full.” —YADIRA, age 39“Throughout the thirty days, I felt confident because I knew I was getting healthier and my body was changing. My husband also lost 10 pounds by loosely following the plan with me. He was surprised that he could lose weight while eating healthy meals that tasted great with bold flavors.” —AMY, age 28